![]() This type of thinking creates an environment where being less than “perfect” is unacceptable. ![]() The idea that someone has to look or perform a certain way in order to be healthy is not only misguided but also detrimental to one’s mental health. The Challenges Trans* Folx Face in the Gym Go Beyond Reps As a result, many feel unable to participate in activities or seek out a fitness community that they feel they can trust. It can be especially difficult for TGNBI folx to find a place of acceptance in the fitness world, as they may feel as if they don’t fit in or don’t measure up to the standards of those around them. In many cases, they are subjected to bullying, degrading comments, and even physical violence. Despite the fact that the fitness industry is slowly becoming more inclusive, many trans* individuals still find themselves excluded or treated differently. The transgender, non-binary, intersex (TGNBI) community is particularly vulnerable to the dangers of toxic fitness culture and the endless chase of a fit body. This culture is often accompanied by a “win-at-all-costs” mentality that leads to extreme dieting in order to achieve the perfect “bikini body,” over-exercising, and a refusal to acknowledge when someone needs help. What Is Toxic Fitness CultureĪt its core, toxic fitness culture is characterized by an obsession with “perfect” bodies, a focus on achieving physical perfection, and a disregard for the physical and mental health of individuals. Furthermore, gender-expansive individuals may be subjected to discrimination, harassment, and ridicule if they don’t fit the binary of the fitness culture. This can be a difficult and challenging situation for trans* folx, as they may feel uncomfortable or unwelcome in these spaces. The fitness industry is a heavily gendered environment, and many gyms, fitness classes, and fitness-related activities are segregated by gender.
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